Physical activity increases our quality of life, improves our mood and helps prevent various health problems related to sedentary lifestyle and aging, But how to choose the most suitable training to practice indoors? How do we know which type of exercise best suits our personality?
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Choosing the sporting activity that meets our needs is not a secondary question, but a fundamental decision to be able to achieve our health and well-being goals and not give up physical practice before the time, warn of the European gym chain Basic-Fit (BF) (www.basic-fit.com).
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“Are you introverted or extroverted, calm or dynamic? Are you stressed or do you need to get active? Are you driven by strong emotions or just having fun? Tell me how you are and I’ll tell you what training you need!says César Simón, Product Manager for Basic-Fit Spain.
“Choosing a training habit, according to our needs and tastes once we have informed ourselves of all the options available, it is also choosing a way of being, because in a reciprocal way, the practice of sport itself also has a positive influence on everyone’s personality, providing enthusiasmvitality and spirit”, according to Simón.
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Taking a model from sports psychology expert Lee-Ann Sharp and adapting it to sport in gyms, BF describes four of the most popular practices and the personality profiles these activities are best suited to.
For her part, Eloïse Cilia, fitness content specialist at Basic-Fit International, adds, at the request of the EFE, practical advice to transform each practice into a strong habit.
Extroverted people who seek the more playful and fun side of sport in the company of other people need to practice. For example, switching to music and following dance routines like those in Special Dance, Dance Party or Latin Dance classes, according to BF.
They can also practice other disciplines, such as booty (to strengthen the buttocks and legs) and aerobics (burning calories), which are developed by listening to the most popular musical hits in order to motivate and stimulate the participants, they specify.
(Also read: The dangerous vigorexia due to excessive physical exercise).
Advice: “For many people, music is a great stimulant during training and allows them to take full advantage of it. If you lack motivation, let your favorite music play in your headphones and you will see how it makes you want to train! advises Eloise Cilia.
Exercises that provide well-being, which can be practiced at a moderate intensity level and easily integrated into daily life, they tend to connect with people who are less competitive, more focused on general health, and who seek physical and mental balance, according to BF.
In this category are classes in which breathing, balance, concentration and posture are privileged, such as yoga or pilates, which are also recommended for people suffering from anxiety and stress, they point out.
Advice: Cilia recommends making a weekly training plan and sticking to it for a month, not worrying if one day is missed, but committing to make it up the next day. “Like nutrition, hygiene or work, sport must be part of our daily lives”, underlines Daniel Galilea.
For independent people who want to control their own performance and seek specific goals, exercise on machines such as bench press, leg press and lat machine is recommended, in addition to cardiovascular exercises, such as cycling indoor machine, the elliptical machine or the treadmill. , according to BF.
These are all exercises that require motivation and encourage concentration on the objectives, as well as perseverance, discipline and self-confidence, they explain.
Advice: “In the gym, it is good to vary the routine as a challenge and to set achievable goals within a specific period.says Cilia, who suggests always thinking about how good you’ll feel after training.
For those who find motivation in these sports of high intensity in which they share interests and motivation with more participants, Workouts that allow you to release stress and focus your attention are recommended.
Group classes such as abs & core (i.e. to work on posture and abs), barbell (by muscle groups), bootcamp (interval training), body pump (strength and resistance), body attack (resistance ), indoor cycle (cardio) and XCore (abdominals and muscles in general).
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Advice: “It’s more fun and bearable to exercise in company, so it’s a good idea to find a training partner to support each other. Having an “accomplice” by your side helps you push your limits and hit the gym when you don’t feel like going out or are lazyCilia points out.
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